Stress Management

About me and this site

Hi, I'm John Washington, an ancient male of 62. I have a Degree in MetaPhysics and I love the subject. Particularly when it involves the mind.

I'm also an ordained minister and have counseled people in the past. One day I realized that instead of helping one at a time, I could, with the help of the internet, help many more people.

For a time I considered becoming a life coach but my methods are way to simple to suit most people. Basically it's define what you want and then go after it no matter what it takes.

The hardest part is deciding and defining what you want from life? In other words, figure out who you are and then act accordingly. Just that one little action will take a ton of stress out of your life.

I teach that people are responsible for their own decisions and choices. There are always two choices. Always. Sometimes one is to horrible to make but the choice is still there.

Choices are an elemental part of life and we all make them everyday. However not everyone wants to accept responsibility for their own choices. Lol, I know I don't. I'd much rather someone make choices for me so when they go wrong it's not my fault.

Learning to make the hard choices that are best for you isn't an easy thing to do. Being responsible for your own choices instead of blaming others is the less stressing of the two.

If you have any questions I might be able to answer, for you, don't be afraid to ask. Just send me an email at the address on the contact page or make a post on the blog.


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Stress Navigation Menu:
Stress management and dealing with stress

What is stress - symptoms of stress

A definition of stress and different stress causes

Negative effects of stress and emotional numbing

Physical stress symptoms and negative effects

Mental stress and anxiety

The effects of stress and long term stress

How to prevent stress or anxiety

How to help someone dealing with stress

Dealing with and controlling stress

Communicate and control stress

Anger Management Tips to use in stressful situations

Relationship stress can cause problems

Stop stress eating cycle

Marital stress, why marriages fail

Articles on money and stress.

Dealing with parental stress

Stress and traveling

Stress and Blood Pressure

High Blood Pressure Cures

How to reduce stress at home

Coping with stress and children

Stress Treatment and Workplace Stress

Help Managing Stress Relief and Reduction